Classes / Boxing

Join us for a true boxer’s workout! Try our Cardio Boxing class. This high energy cardio class that will burn about 1,000 calories per hour. A professional instructor will teach you the technique of different punches that can be practiced on a heavy bag.

This non- contact class will define your arms, shoulders and flat abs while perfecting the four basic punches. (Jab, Straight, hook and uppercut) All fitness levels welcome. Hand wraps & gloves are required.

Check out Francisco's Boxing Promo Video!