OUR NEWEST CLASS! Take the intensity to the next level. Combining the best of all we offer - a mix of kickboxing, circuit conditioning, and TRX training, all wrapped up into one. This is a faster pace, calorie burning workout worth sweating for. Get ready for a new ultimate workout!
TRX Suspension Training is a collection of unique bodyweight exercise movements, distinguished from traditional exercises in that either the user's hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground. This provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once and across a wide range of resistance. It uses gravity and movement to work a wider range of muscles and at adjustable degrees of difficultly per person.
This is a unique type of workout, sure to work your muscles in new and effective ways.
Come train like a pro athlete. This high energy cardio class will burn about 1,000 calories per hour. A professional instructor will teach you techniques using different kicks and punches that can be practiced on a heavy bag. This non- contact class will define your arms, shoulders, develop lean legs and flat abs.
The cardio training is both anaerobic and aerobic and will improve your cardio ability significantly. This class consists of a 15 minutes warm up, 30 minutes of kickboxing techniques and ends with 15 minutes of hard core abs. This class is a full body workout strengthening all muscle groups while increasing cardio endurance. All fitness levels welcome. Hand wraps & gloves are required.
Join us for a true boxer’s workout! Try our Cardio Boxing class. This high energy cardio class that will burn about 1,000 calories per hour. A professional instructor will teach you the technique of different punches that can be practiced on a heavy bag.
This non- contact class will define your arms, shoulders and flat abs while perfecting the four basic punches. (Jab, Straight, hook and uppercut) All fitness levels welcome. Hand wraps & gloves are required.
This is not your typical frilly discount offered 30 minute Bootcamp. Prepare to sweat and expect the unexpected. This is a one hour long class where you get to integrate aspects of Circuit Conditioning and TRX Suspension Training with a rep-drilling style.
Flip some tires and sledgehammer your way to a fantastic body, with a workout that is different EVERYTIME!
This class is a combination of strength, agility, flexibility, cross training, aerobic and plyometrics (using your body weight to perform various exercises such as lunges, push-ups, squats and pull-ups). This class will keep you motivated and mentally stimulated.
Each conditioning class is 1 hour long and promises to “ transform” not “ conform”. All fitness levels encouraged and welcome. Combine with a boxing or kickboxing class to take your training to the next level.