Classes / Kickboxing
Come train like a pro athlete. This high energy cardio class will burn about 1,000 calories per hour. A professional instructor will teach you techniques using different kicks and punches that can be practiced on a heavy bag. This non- contact class will define your arms, shoulders, develop lean legs and flat abs.
The cardio training is both anaerobic and aerobic and will improve your cardio ability significantly. This class consists of a 15 minutes warm up, 30 minutes of kickboxing techniques and ends with 15 minutes of hard core abs. This class is a full body workout strengthening all muscle groups while increasing cardio endurance. All fitness levels welcome. Hand wraps & gloves are required.
Check out Paul's Kickboxing Fight Highlights!