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Fitness + Weight Loss + Self Defense + Personal Training

We offer classes in Cardio Boxing, Cardio Kickboxing, TRX Suspension Training, Circuit Conditioning, Bootcamp, as well as Personal Training. We also have a full assortment of free weights, machines, bikes, and treadmills to help you achieve your fitness goals.

Schedule

Last Update: 5/21/12

***Click the CLASSES tab on the Menu Bar to see descriptions, photos, & videos of each class***

MONDAY

12:00pm | Cardio Kickboxing (Joe)
5:00pm | Circuit Conditioning (Joe)
5:30pm | Cardio Kickboxing (Wizard)
6:30pm | Cardio Boxing (Wizard)

TUESDAY

9:30am | Cardio Kickboxing (Joe)
10:30am | Circuit Conditioning (Wizard)
12:00pm | Cardio Boxing (Wizard)
5:00pm | TRX Training (Joe)
5:30pm | Cardio Kickboxing (Rabih)
6:30pm | Cardio Kickboxing (Rabih)

WEDNESDAY

6:00am | Cardio Kickboxing (Willie)
12:00pm | Body 360 (Joe)
5:30pm | Cardio Kickboxing (Erica)
6:30pm | Cardio Boxing (Wizard)

THURSDAY

9:30am | Cardio Kickboxing (Joe)
10:30am | Circuit Conditioning (Wizard)
12:00pm | Cardio Boxing (Wizard)
5:30pm | Cardio Kickboxing (Rabih)
6:30pm | Body 360 (Rabih)

FRIDAY

6:00am | Cardio Kickboxing (Joe)
12:00pm | Body 360 (Joe)
5:30pm | Cardio Kickboxing (Willie)
5:30pm | BOOTCAMP (Erica)

SATURDAY

12:00pm | Cardio Kickboxing (Rabih)

 

Gym Hours

Monday through Friday | 9:00am to 8:00pm 
Saturday | 11:00am to 1:00pm