Fitness + Weight Loss + Self Defense + Personal Training

We offer classes in Cardio Boxing and Cardio Kickboxing, Muay Thai, self defense, TRX Training and Circuit Conditioning classes for all ages, as well as Private Training. We also have a fight team, and a full assortment of free weights, machines and treadmills to help you achieve your fitness goals.

Schedule

Last Update: 2/7/12

***FRIDAY CLASS CHANGES! CHECK IT OUT!***

*Body 360 is 30 min. Cardio Kickboxing + 30 min. TRX*

MONDAY

12:00pm | Cardio Kickboxing (Robert)
5:00pm | Circuit Conditioning (Joe)
5:30pm | Cardio Kickboxing (Robert)
6:30pm | Cardio Boxing (Wizard)

TUESDAY

9:30am | Cardio Kickboxing (Robert)
10:30am | Circuit Conditioning (Wizard)
12:00pm | Cardio Boxing (Robert)
5:00pm | TRX Training (Joe)
5:30pm | Cardio Kickboxing (Rabih)
6:30pm | Cardio Kickboxing (Rabih)

WEDNESDAY

6:00am | Cardio Kickboxing (Robert)
12:00pm | Body 360 (Joe)
5:30pm | Cardio Kickboxing (Erica) & Kids Class (Kaitlyn)
6:30pm | Cardio Boxing (Wizard)

THURSDAY

9:30am | Cardio Kickboxing (Robert)
10:30am | Circuit Conditioning (Wizard)
12:00pm | Cardio Boxing (Robert)
5:30pm | Cardio Kickboxing (Rabih)
6:30pm | Body 360 (Rabih)

FRIDAY

6:00am | Cardio Kickboxing (Robert)
12:00pm | Body 360 (Joe)
5:30pm | Cardio Kickboxing (Robert) & Kids Class (Kaitlyn)
5:30pm | BOOTCAMP (Erica)

SATURDAY

12:00pm | Cardio Kickboxing (Robert/Rabih)

 

Gym Hours

Monday through Friday | 9am to 8:00pm 
Saturday | 11am to 1pm