Fitness + Weight Loss + Self Defense + Personal Training

We offer classes in Cardio Boxing, Cardio Kickboxing, TRX Suspension Training, TRX Strength Circuit , Bootcamp, Power Yoga  as well as Personal Training. We also have a full assortment of free weights, machines, bikes, and treadmills to help you achieve your fitness goals.

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    Schedule

    Last Update: 9/8/14

    ***Click the CLASSES tab on the Menu Bar to see descriptions, photos, & videos of each class***

    MONDAY- open hours 12-1 PM & 4:30-8:30 PM

    12:00pm | Classic Cardio Kickboxing (Nelson)

    5:30pm | Classic Cardio Kickboxing (Nelson)
    6:45pm | Classic Cardio Boxing (Joe)

    7:45pm  | Power Yoga (Stephanie Barber)

     

    TUESDAY- open hours 9:30-10:30 AM & 4:30-7:30 PM

    9:30am | Cardio Kickboxing & Ultimate Athlete 30 min. each (Joe)
    5:30pm | Classic Cardio Boxing (Chris)
    5:30pm | Ultimate Athlete & BaDonkaDonk 30 min. each (Erica)
    6:45pm | Classic Cardio Kickboxing (Chris)

    WEDNESDAY- open hours 12-1 PM & 4:30-7:30 PM

    6:00am | Cardio Kickboxing (Joe)
    12:00pm | Kickboxing & Core 30 min. each (Nelson)

    5:30pm | Cardio Kickboxing & Ultimate Athlete30 min. each (Nelson)
    6:45pm | Classic Cardio Boxing (Erica)

    7:45pm | Core Strength 15 min. (Erica)

    THURSDAY- open hours 9:30-10:30 AM & 4:30-7:30 PM

    9:30am | Classic Cardio Kickboxing (Nelson)
    5:30pm | Cardio Boxing (Chris)
    5:30pm | Yoga Fusion- starting 10/2/14  (Stephanie)

    6:30pm | Boxing/ TRX Combo (Chris)

    FRIDAY open hours 12-1 PM & 4:30-6:30 PM

    6:00am | Cardio Kickboxing (Joe)
    12:00pm | Body 360 (Nelson)
    5:30pm | Cardio Kickboxing & Ultimate Athlete 30 min. each (Erica & Nelson)

    SATURDAY open hours 8:30 AM-1:00 PM

    9:00am | Small Group Boxing technique $10.00 (NELSON)

    11:00am | TRX Training 30 min. (Chris)

    11:30am | Core Strength 30 min. (Chris)

    12:00pm | Cardio Kickboxing (Chris)

     

    Gym Hours

    Monday through Friday | SEE NEXT TO EACH DAY 
    Saturday | SEE NEXT TO DAY