Fitness + Weight Loss + Self Defense + Personal Training

We offer classes in Cardio Boxing, Cardio Kickboxing, TRX Suspension Training, TRX Strength Circuit , Bootcamp, Power Yoga  as well as Personal Training. We also have a full assortment of free weights, machines, bikes, and treadmills to help you achieve your fitness goals.

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    Last Update: 1/13/14

    ***Click the CLASSES tab on the Menu Bar to see descriptions, photos, & videos of each class***

    MONDAY- open hours 12-1 PM & 4:30-8:30 PM

    12:00pm | Cardio Kickboxing (Wizard)
    5:00pm | TRX Strength (Wizard)
    5:30pm | Cardio Kickboxing (Wizard)
    6:30pm | Cardio Boxing (Wizard)

    7:30pm  | Power Yoga (Stephanie Barber)


    TUESDAY- open hours 9:30-10:30 AM & 4:30-7:30 PM

    9:30am | Cardio Kickboxing (Joe)
    5:30pm | Cardio Boxing (Chris)
    5:30pm | RECON & BaDonkaDonk (Erica)
    6:30pm | Cardio Kickboxing (Chris)

    WEDNESDAY- open hours 12-1 PM & 4:30-7:30 PM

    6:00am | Cardio Kickboxing (Joe)
    12:00pm | Body 360 (Wizard)

    5:00pm | TRX Strength (Wizard)

    5:30pm | Cardio Kickboxing (Wizard)
    6:30pm | Cardio Boxing (Wizard)

    THURSDAY- open hours 9:30-10:30 AM & 4:30-7:30 PM

    9:30am | Cardio Kickboxing (Joe)
    5:30pm | Cardio Boxing (Chris)
    6:30pm | Boxing/ TRX Combo (Chris)

    FRIDAY open hours 12-1 PM & 4:30-6:30 PM

    6:00am | Cardio Kickboxing (Joe)
    12:00pm | Body 360 (Wizard)
    5:30pm | Cardio Kickboxing/BOOTCAMP (Erica & Joe)

    SATURDAY open hours 11-1:00 PM

    11:15pm | TRX Training (Chris)
    12:00pm | Cardio Kickboxing (Chris)


    Gym Hours

    Monday through Friday | SEE NEXT TO EACH DAY 
    Saturday | SEE NEXT TO DAY