Fitness + Weight Loss + Self Defense + Personal Training

We offer classes in Cardio Boxing, Cardio Kickboxing, TRX Suspension Training, Circuit Conditioning, Bootcamp, as well as Personal Training. We also have a full assortment of free weights, machines, bikes, and treadmills to help you achieve your fitness goals.

Schedule

Last Update: 3/14/13

***Click the CLASSES tab on the Menu Bar to see descriptions, photos, & videos of each class***

MONDAY- open hours 11-1 PM & 4-7:30 PM

12:00pm | Cardio Kickboxing (Wizard)
5:00pm | Circuit Conditioning (Wizard)
5:30pm | Cardio Kickboxing (Wizard)
6:30pm | Cardio Boxing (Wizard)

TUESDAY- open hours 9-1 PM & 4-7:30 PM

9:30am | Cardio Kickboxing (Lauryn)
12:00pm | Cardio Boxing (Lauryn)
5:00pm | TRX Training (Joe)
5:30pm | Cardio Boxing (Chris)
6:30pm | Cardio Kickboxing (Chris)

WEDNESDAY- open hours 11-1 PM & 4-7:30 PM

6:00am | Cardio Kickboxing (Joe)
12:00pm | Body 360 (Wizard)
5:30pm | Cardio Kickboxing (Wizard)
6:30pm | Cardio Boxing (Wizard)

THURSDAY- open hours 9-1 PM & 4-7:30 PM

9:30am | Cardio Kickboxing (Lauryn)
12:00pm | Cardio Boxing (Lauryn)
5:30pm | Cardio Boxing (Chris)
6:30pm | Body 360 (Chris)

FRIDAY open hours 11-1 PM & 4-6:30 PM

6:00am | Cardio Kickboxing (Joe)
12:00pm | Body 360 (Wizard)
5:30pm | Cardio Kickboxing (Joe or Wizard)
5:30pm | BOOTCAMP (Lauryn)

SATURDAY open hours 11-1:00 PM

11:15pm | TRX Training (Chris)
12:00pm | Cardio Kickboxing (Chris)

 

Gym Hours

Monday through Friday | SEE NEXT TO EACH DAY 
Saturday | SEE NEXT TO DAY