Fitness + Weight Loss + Self Defense + Personal Training

We offer classes in Cardio Boxing, Cardio Kickboxing, TRX Suspension Training, TRX Strength Circuit , Bootcamp, Power Yoga  as well as Personal Training. We also have a full assortment of free weights, machines, bikes, and treadmills to help you achieve your fitness goals.

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    Last Update: 1/5/15

    ***Click the CLASSES tab on the Menu Bar to see descriptions, photos, & videos of each class***

    MONDAY- open hours 12-1 PM & 4:30-8:45 PM

    12:00pm | Classic Cardio Kickboxing (Nelson)

    5:30pm | Classic Cardio Kickboxing (Nelson)
    6:45pm | Classic Cardio Boxing (Nelson)

    7:45pm  | Power Yoga (Stephanie Barber)


    TUESDAY- open hours 9:30-10:30 AM & 4:30-7:30 PM

    9:30am | Cardio Kickboxing & Ultimate Athlete 30 min. each (Joe)
    5:30pm | Classic Cardio Boxing (Chris)
    6:45pm | Classic Cardio Kickboxing/ Muscle Up-weights (Chris)

    WEDNESDAY- open hours 12-1 PM & 4:30-8:45PM

    6:00am | Cardio Kickboxing (Joe)
    12:00pm | Kickboxing & Core 30 min. each (Nelson)

    5:30pm | Cardio Kickboxing & Ultimate Athlete30 min. each (Nelson)
    6:45pm | Classic Cardio Boxing (Nelson)

    7:45pm | Power Yoga. (Stephanie)

    THURSDAY- open hours 9:30-10:30 AM & 4:30-7:30 PM

    9:30am | Classic Cardio Kickboxing (Nelson)
    5:30pm | Ultimate Athlete/ Badonkadonk (Erica)

    6:45pm | Boxing/Kickboxing (Erica)

    FRIDAY open hours 12-1 PM & 4:30-6:30 PM

    6:00am | Cardio Kickboxing (Joe)
    12:00pm | Cardio Boxing Challenge (Nelson)
    5:30pm | Cardio Kickboxing Challenge (Erica & Nelson)

    SATURDAY open hours 10:00 AM-1:00 PM

    10:00am | Small Group Boxing technique $10.00 (NELSON) 
    12:00pm | Cardio Kickboxing (Chris)


    Gym Hours

    Monday through Friday | SEE NEXT TO EACH DAY 
    Saturday | SEE NEXT TO DAY