Classes / TRX Suspension Training

TRX Suspension Training is a collection of unique bodyweight exercise movements, distinguished from traditional exercises in that either the user's hands or feet are supported by a single anchor point while the opposite end of the body is in contact with the ground. This provides an ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once and across a wide range of resistance. It uses gravity and movement to work a wider range of muscles and at adjustable degrees of difficultly per person.

This is a unique type of workout, sure to work your muscles in new and effective ways.